Dynamic Duo PR Challenge Finals

This Saturday will be an epic battle of front squats and shuttle runs to close out our 6-week partner challenge. For the first time ever, a community challenge became more than just a personal journey for improvement. We added a second wheel. Teams of two are forced to improve together to succeed. Doubling the responsibility has exponentially more potential for positive changes. There’s power in numbers, right?

Not wanting to let one’s partner down, accountability has been infused in an entirely different way with this challenge. This Saturday we will learn who has prepared and who hasn’t. Participants have either helped their team or hurt their cause, and it doesn’t go without saying that there is serious cash up for grabs. We’ve all showed up for our training, this Saturday is an opportunity to compete, test our abilities, and have a ton of FUN!

Costumes galore!

Keep in mind, if you can’t make our final event and you’re participating in the challenge, you must complete a make up prior to Saturday to be eligible to win.

Cash prizes will be awarded to most improved teams and the fastest overall RXed duo. Whether you’re in the challenge or not, join us this Saturday at 9:00 AM for our grande finale. Costumes are encouraged.

Logan Gelbrich

———————-

Monday’s Workout:
AMRAP 4
10 Pushups
10 Arch Rocks

-Rest 30 seconds-

AMRAP 4
10 KB Swings
10 Situps

-Rest 30 seconds-

AMRAP 4
10 BB SDLHP
10 Mtn Climbers

-Rest 30 seconds-

AMRAP 4
10 Jumping Lunges
10 Sandbag Shoulder to OH

-Rest 30 seconds-

AMRAP 4
10 Burpees
10 Squats



Leave a Reply

Your email address will not be published.