11/15/19 - ENROLLING: Breath & Exposure Seminar

DEUCE Breath and Exposure is hosting its last seminar of 2019 Saturday November 23rd from 9:00am to Noon. The Breath and Exposure seminar is open to the public and serves as both a rich education and a remarkable experience. 

Students will learn the intricacies of performance breath protocols in and an away from movement through three specific pathways: hypoxia, apnea, and nasal breathing. Not only will the science of each be presented in the seminar, participants will interact with breath training and exposure to both ice baths and the sauna. 

Space is limited so reserve your space today! ENROLL NOW.

 

Logan Gelbrich

@functionalcoach

11/15/19 WOD

Find a set max of strict pull ups and a set max of strict dips.. 

 

12-12-12

Front Rack Lunges

 

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups