11/7/19 - [VIDEO] Why I Ice..

In a past life I started a sports nutrition company called ORIGINAL Nutritionals, which was in some ways the anti-supplement supplement company. Our core business was one of just a couple of truly universally beneficial supplemental nutrients, Omega-3. 

Part of the issue is that consumers want the simple answer to the question, “What’s it good for?” As it turns out, “Everything” isn’t a compelling answer even if it’s true. 

The same is true with breath exploration and the exposure to the sauna and ice baths. So, we invite you to train DEUCE Breath & Exposure with us and discover your reasons on your own. The list is delightfully long. 

Did you know you can drop-in to DEUCE Breath & Exposure? Select your class here.

 

Logan Gelbrich  

@functionalcoach

11/7/19 WOD

8-8-8

Alt Weighted Pistols

 

6-6-6

Weighted Bar Dips

 

Then, complete 3 rounds for time of:

400m Run

21 KB Swings (70/44)

9 Toes-to-Bar