3/18/15 - Your 2015 Carrot

We’ve talked about dangling a strategic carrot to motivate your training before. As we all know by now, context is everything and sometimes you just need a clear answer for those days when you ask yourself, “Why am I doing this?” bugs bunny

In that way, I’ve heard some incredible goals being floated around the gym. What better time than now to get those goals, no matter how tiny or how audacious, out into the open? You’ll notice the paper announcement board in the lobby has a new look to it. I’d like to invite you all to throw something up on that board in writing that you are chasing in 2015.

Write something small or something monumental, but I bet you’ll be surprised at the motivating power of seeing your desired goal written on paper. Plus, if you’re like me, I’m sure you’ll get a kick out of all the things your peers are chasing as well.

Sound off!

 

Logan Gelbrich

@functionalcoach

3/18/15 WOD

12×2 Speed Box Squats

 

 

In 7 minutes, complete the following for reps:
800m Run
Max Thrusters (115/75)
-Rest 3 minutes-
In 7 minutes, complete the following for reps:
800m Run
Max Thrusters (115/75)