7/22/16 - The CrossFit Games are Here!

The 2016 Reebok CrossFit Games are here! Each year the CrossFit Games crowns the fittest man, woman, and team on Earth. The grueling multi-day event began with a surprise early morning plan flight away from the venue for surprise fitness tests in Northern California.

The bulk of the event takes place at the StubHub Center in Carson, CA this weekend. If you’re looking for some inspiration, this is a spectacle that you don’t want to miss.

Want to participate in some fitness in a new venue? I’ll be leading a CrossFit Strongman demo in the Fan Experience area Saturday at 1PM.

See you down there!

 

Logan Gelbrich

@functionalcoach

 

7/22/16 WOD

5-5-5-5-5

Bent Rows

 

Complete 2 rounds for time of:

1000m Run

10 Cleans (155/105)