12/16/16 - Pro Shop: DEUCE Captain’s Hat

They say, “A calm sea doesn’t make a skilled sailor.” Well, easy training doesn’t make a skilled athlete, either. Now you can toil through tough training sessions like the captain you are with this brand new DEUCE Captain’s Hatscreen-shot-2016-12-15-at-4-03-51-pm

This is a snap back so one size fits all and it’s certifiably stylish inside the gym or out. Grab yours today, or be someone’s Santa Claus and gift it this holiday season.

If you can’t come to the gym in person, have no fear, you can SHOP HERE. Hold the standard, people.

 

Logan Gelbrich

@functionalcoach

12/16/16 WOD

EMOM 12

E: 3 Paused Front Squats (AHAP)

O: :30 Cobra Hold

 

Then, AMRAP 9

3 Unbroken Sumo Deadlifts (225/155)

6 Unbroken Plyo Push Ups

9 Unbroken Pull Ups