7/20/16 - OFFICE HOURS: Pull Up Skill

We’re midway through the Push/Pull Partner Challenge. Have you been preparing? We have two opportunities to evolve your pull up skill before the end of the challenge.


Wednesday 7/20 – 5:30PM

Tuesday 7/26 – 5:30PM

These one hour blocks will be a free flowing time to workshop skills, get feedback from a coach, and increase your team’s output for the finals.

Use a band? No problem. Want to refine your kipping pull up? We got you. Dying to learn the butterfly? Join us!


Logan Gelbrich


7/20/16 WOD


20 Pull Ups

10 Deficit Push Ups

2 Sandbag Cleans (BW)