7/31/15 - Last Day to Register: CF Strongman Seminar

**No Skills and Drills Saturday**strongman

Tomorrow, Saturday August 1st, we’re fortunate to play host to the CrossFit Strongman Trainer Course at DEUCE Gym. You need not be a coach or a trainer for the seminar and it’s as hands on as you’ll see in the specialty course seminar list.

Rob Orlando and I will lead the seminar on our home turf where athletes and coaches can expect to learn how to flip a tire, use the stones, kegs, yokes, farmers handles, and the log.

Today’s the last day to register.



Logan Gelbrich


7/31/15 WOD

4 1-Arm DB Presses (70/50)
1 Broad Jump (7’/5′)
Immediately following, complete 5 rounds for time of:
5 Pull Ups
10 Push Ups
15 Squats