10/11/19 - Friday Night Lights are HERE!

**All weekend classes will be closed for the BIRTHFIT Coach Seminar Saturday & Sunday**

With yesterday’s announcement of the first of five CrossFit Open workouts, we’re set to host our annual Friday Night Lights event. While all GPP classes will be taking on the Open workout, which will be announced each Thursday for the next five weeks, the pomp and circumstance of the competition spirit will be happening at the 4:30pm class. 

This five week Open period includes free drop-ins for athletes wishing to do the Open and our intention is a fun, inclusive competitive environment. Whether you’re competing or wanting to cheer our community, we need your help!

It’s also not too late to join our team, DEUCE CrossFit, in our competition against DEUCE Backlot this season. I hope to see you on the floor!

 

Logan Gelbrich

@functionalcoach

10/11/19 WOD

CrossFit Open Workout 20.1

 

Complete 10 rounds for time of:

8 Ground-to-Overhead (95/65)

10 Bar Facing Burpees