1/29/16 - FREE Event Saturday: Egosque

During the Whole Life Challenge, we’re providing an onslaught of FREE resources for our people. Join us Saturday at DEUCE Gym between 1 and 3 PM for a practical educational experience with our friends from Egosque Santa Monica. They are a local establishment that looks at human movement and ways to improve issues, imbalances, and even injury.

Many students and coaches have taken advantage of their work. Come on by and bring a friend!

 

Logan Gelbrich

@functionalcoach

1/29/16 WOD

12 x 2 Sumo Box Squats

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Complete the following for time:

2000m Row

200 Double Unders

200’ DB Front Rack Walking Lunges (50/35)