2/21/13 - FFOTB Ladies Set for “Femme Royale”
Though this isn’t just true of our little functional fitness world, it should be known that our women make this place tick. I can hear Beyonce sing it now..
Next Saturday our women are showing out in FORCE to compete at Orange Coast CrossFit’s “Femme Royale” competition. The women’s only event will feature 6 teams from ‘The Nation.” We’ve got excellent participation from the our big brother down the road, CrossFit LA, too. Take a look at the competition pairs…
40 Walking Lunges
40 KB Swings (2/1.5)
40 Sit Ups
40 Hang Cleans (95/65)