8/18/15 - DEUCE Presents: Fall Strength Challenge

The constant variety of GPP has plenty elements to enjoy. If, however, you were wishing you could dial in some laser-like focus, one of our performance challenges would do the trick.

Our next challenge starts September 5th and will last eight weeks. The format is an unofficial powerlifting meet where participants will record a one rep max squat, bench press, and deadlift. Eight weeks later we will retest these numbers and rank athletes by percentage improvement. Meanwhile, the eight weeks of training will have specific context to improving these numbers.

The ante is $40 to be paid towards the prize pool. Cash prizes will be awarded to the top three most improved athlete performances. Join us for some strength gains. You might even get paid for your efforts!

What: Fall Strength Challenge: How much stronger can YOU get?

Where: DEUCE Gym

When: Prelim Sat. Sept. 5th

Who: All fitness levels!

Cost: $40

 

Logan Gelbrich

@functionalcoach

8/18/15 WOD

1-1-1-1-1-1-1

Sumo Deadlift

 

 

Complete the following for time:

100 KB Swings (53/35)