Feedback Time!

This blog, every single key stroke, is written with mind crushing, stomach turning passion for improving this gym, fake as it may be. There have been an incredibly diverse set of topics discussed in these writings, too, from broad, macro concepts to very pinpoint specific coaching bits.

What?! Just three guys stretching together..

What I’d like from you, our followers around the world, is some feedback. What would you like to hear from us? What types of posts do you enjoy?

It’s quite easy to get in a bubble. As a leader in this community, the last thing I’d want to do is to let my biases impede the potential advancement of this community. So, guys and gals, let’s hear it!

Post feedback to comments.

Logan Gelbrich

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Thursday’s Workout:

Weighted Push Ups
5-5-5-5-5

50-40-30-20-10
Hand Over Hand KB Swings (53/35)
Walking Lunges



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