functionalcoach

The Finisher

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The best part of goal setting is the optimism. It’s like window shopping. You get to talk about and ponder over all of the nice things that would be so

On Diets

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I’ve never been on a diet. Often, however, I chose to eat some things while I choose specifically to not eat other things. But, I’ll never go on a diet.

What Gives?

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When things get dicey, what are the first things that you’re willing to give up? Is it your sleep? Your workout? Your meals? You know what I mean. When life

Your Huge Volume of Work

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The above video nails it, in my opinion. I’ve got to thank Mark Stanwyck for sharing it with me. If you work in a creative arena, you’ll be able to