6/23/15 - 3, 2, 1.. Get Coached!

We aren’t bashful in the fact that there are cheaper gyms in town. Some will never venture to understand why or how gyms could differ in price or product offering, but for those that do wonder, folks aren’t paying for CrossFit workouts when they come here. Nearly all of our thoughtful, progressive fitness programs are available online.

You want cheap? Do the workouts on your own for free.

We’re a place to come get coached. No matter how many reps and sets you do today, remember that if you aren’t getting coached you aren’t getting what you came for.

Luckily, we’ve got a slew of coaches here with the thought that they were put on this Earth to coach people. Come get what you came for!

 

Logan Gelbrich

@functionalcoach

6/23/15 WOD

Complete 4 rounds for reps of:
In 2 minutes..
200′ Shuttle Run
2 Sandbag to Shoulder (AHAP)
Max KB Swings (70/53)
– Rest 2 min –