Thank You from DEUCE Gym

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**Gym Closed Thursday-Sunday for Thanksgiving** If you’ve spent any amount of time at DEUCE, you’ll understand when I say we’ve got a family vibe here. This isn’t a place that one can duck in and out of. People notice each other. People are invested in each other. There’s more than sweat that bonds these relationships and

Staying Plugged In

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When folks inquire about the gym and express a hectic work or travel schedule, I don’t get discouraged. I get excited. I get excited because I know that our structure offers an opportunity to stay plugged in where nearly any other gym or fitness opportunity does not. The fact of the matter is, whether you

The Other Edge

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I recently had a conversation that distinctly reminded me of “the other edge.” It’s an interesting application of the metaphor a “double-edged sword” that became very apparent to me today. Many of you may know the person with which I had this conversation, but for privacy I will leave him unnamed. I called to ask

[VIDEO] There’s No Trying in CrossFit

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Wait, that’s not right. Of course there is. Trying, as a matter a fact, is a huge chunk of what this is all about. Think about how many different skills and demands we encounter in our training. There’s an element of newness in almost every single class. So, if you’ve got an aversion to trying new

A Shot at the Title

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You know, I’d be one mediocre coach if all I did was talk about squats all day. At the end of the day, we’re coaching a lifestyle of ownership, commitment, and productivity around here. Much, if not most, of that happens between the ears, I might add. The changes that happen inside athletes at DEUCE