Testing Your Mobility: Part 1

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We often refer to athletes’ inevitable limitations when it comes to flexibility as mobility “projects.” We all have them. Even if you’ve never felt limited by a lack flexibility, some of

Introducing CrossFit Test Prep

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We’re always asking questions around here about how we can be better. Recently rockstar student, Thai Checel, shared a dream of hers that she’d be harboring for years about developing

Fitness in the Field

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Studies show that students perform better if they take a test in the same room that they learned the material in. Environment truly does influence us, but what good is