bluff

Well, I guess I should say first, “don’t make divots.” How lucky are we? Our gym has a grass floor and an ocean for wallpaper. It’s a damn beautiful thing, …

With all this buzz in the air about competition since our ladies led the charge at ‘Femme Royale’ on Saturday, I’m thrilled to be the bearer of more good news. …

Is there something that you’re after? I mean, not necessarily with regards to training. I just mean in general. Do you have some master plan? A big fat goal? I …

I have noticed a lot of parallels between lifting weights and the experiences of life. Weights are always heavy and life doesn’t always care what you think. I have seen …

In general, you probably belong to one of two camps with regards to mental preparation for performances. These two camps are comprised of those that benefit from energizing the experience …