Poetic Justice

There’s a trembling vibration moving through the planet at the moment. We know remarkable change comes with discomfort and pain. As expected, this moment in history is no different. That being said the world is ready. The vibration of change is palpable.


Enough. These few words are enough.

If not these words, this breath.

If not this breath, this sitting here.


This opening to life

we have refused

again and again

until now.


Until now.


While any change comes with its requisite pain and discomfort, it can feel good to know that enough is enough. I’m not sure it gets more beautiful than David Whyte’s poem “Enough”. 



Daily Coaching Video 

Submit Your Score to the Digital Whiteboard

6/7/20 WOD

Complete 4 rounds for quality of: 

15 Up Downs

30 Butterfly Sit Ups


Table-Top Glute Series:

Complete 5 rounds for quality of: 

15 Airplanes

20 Donkey Kicks

25 DK Pulses


Complete 3 rounds for rounds for time: 

20 Narrow Stance RDLs

15 Sissy Squats

6 Tuck Jumps


Complete 2 rounds for quality of:

:90 Forward Plank

-Rest :60-