Poetic Justice

There’s a trembling vibration moving through the planet at the moment. We know remarkable change comes with discomfort and pain. As expected, this moment in history is no different. That

Is that DEUCE Gym?

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Yesterday’s CrossFit mainsite workout was a short triplet. It was twenty one, fifteen, and nine reps of deadlifts, kettlebell overhead walking lunges, and bar facing burpees for time. Back in