DEUCE Presents: Game Night

In continuation with our Tuesday Event Series, we turn to a more competitive side. DEUCE Game Night is going down Tuesday evening at 7pm and you’re invited! Game night will be a fun way to see the faces you miss, mix up your routine, and have some fun earning some gym bragging rights!

The games will be varied and all you need is an internet connection. You can login here


Logan Gelbrich




Daily Coaching Video 

Submit Your Score to the Digital Whiteboard

5/4/20 WOD

Dynamic Progression 


Complete 3 rounds for quality:

10 Single Leg Hops (each)

12 Single Leg Lateral Hops (total)

10  Jumping Lunges (no switch)


Then, complete the following for distance:

16:00 Running 


**EMOM complete :20 nasal breathing only