One of the programs we’re most proud of at DEUCE is the BIRTHFIT Postpartum Series. This isn’t CrossFit for pregnant women, people, it’s the world’s most comprehensive educational program for women completing the motherhood transition. BIRTHFIT is a global leader in education for the motherhood transition.
The above episode of DEUCE Diaries gives a candid look inside of the course, specifically through the lens of Gigi Yogini’s birth experience and her reintegration of movement and mindfulness practices as a new mom. If you enjoy Melanie Lim’s work, be sure to share it.
Then, complete 6 rounds for time of:
10 Over-the-Bar Burpees
1 Snatch (155/105)
-Rest 2 min-