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One of the programs we’re most proud of at DEUCE is the BIRTHFIT Postpartum Series. This isn’t CrossFit for pregnant women, people, it’s the world’s most comprehensive educational program for …

After having coffee with a student of ours for nearly seven years I was reminded of what conversations really matter. The picnic table in front of the gym has seen …

Someone asked me the other day what it was like having two kids as opposed to one. Immediately I laughed and thought back to my conversation with Caleb, who told …