The Whole Life Challenge wraps up this Saturday at 9AM. Come join us for a repeat of the baseline workout, whether you’re in the challenge or not. It’s a fun community day vibe, so the more the merrier.
We will be crowning our winners (the most improved folks) with prizes at the end. Come see what it’s like to close out six weeks of commitment for intentional lifestyle practices with us!
Double Overhand Deadlift
Then, complete 4 rounds for time of:
25 KB Swings (50/35)
12 DB Step Ups (50/35)