DEUCE Specialty Course Licensing

Did you know that the specialty courses we offer here are licensed by other gyms around the world? Both the Strength and Strongman programs are currently being followed by non-DEUCE facilities who are creating more value for their students and coaches as we speak.

If you’re a student with us and haven’t tested the waters in the deep end on a particular movement practice from gymnastics and rowing to powerlifting and strongman, you should try. The courses we provide are making waves beyond our walls and are worth experiencing, at least once.

If you’re reading from afar, have no fear because you facility can easily implement these win-win scenarios with our help. Our specialty courses bring more value than meets the eye. Members benefit from a more diverse program offering, the coaching staff benefits from earning a more robust livable wage, the community benefits from having subject matter expert coaches, and the business benefits from more retention and more value creation.

For more information, email


Logan Gelbrich


1/23/19 WOD

Complete 3 rounds for quality of:
10 Ab Rollouts
:30 L-Sit Hold

Then, AMRAP 20
400m Run
15 Pull Ups
20 KB Snatches (53/35)