PODCAST: The Free+style Way

We’re now officially swimming in podcasts these days. What better time to have insight as to which ones are worth a damn, right?

Coach Carl Paoli of the New York Times best selling, Free+Style Connection: Maximize Sport and Life with Four Basic Movementsand host of the internationally recognized Free+style Connection Seminar and Beyond Movement Seminar now has a podcast that’s worth your time.

If that recommendation just overwhelmed you, have no fear. These are intentionally produced short form episodes that will get the point in an brief, enjoyable manner. Topics range from mindset to movement and the guest list will continue to amaze you with its depth and its variety.


Logan Gelbrich


5/15/18 WOD

Complete the following for time:

10, 9, 8.. 1
Bench Press (135/95)
Deadlift (155/105)
Strict Pull up