American Movement Illiteracy Plagues
Abs and biceps aside, most Americans are movement illiterate. This means most of us don’t have a relationship with our body that is competent enough to learn new things quickly …
carl paoli
Muscle Up Master Class Jan. 12
One month from today we welcome world-renown coach, author, and king of disruption in the movement community, Carl Paoli. He’s bringing his two hour clinic, the Muscle Up Master Class, …
PODCAST: The Free+style Way
We’re now officially swimming in podcasts these days. What better time to have insight as to which ones are worth a damn, right? Coach Carl Paoli of the New York …
An Odd Pair, United by Motion
My friend and I flew 7,500 miles to settle the debate once and for all about what style of training in best. Carl and I are best of friends, but …
DEUCE Presents: ‘United by Motion’
All are invited to a FREE event at DEUCE Gym powered by STR/KE Movement. Saturday January 27th from 5:30-7:00PM we will celebrate life in motion. The ‘United by Motion‘ event will feature …