Good News: We’re Undefeated!

There aren’t many guarantees in life. Healthy people get cancer. Hard workers get laid off. Life is a giant question mark. Considering this tricky reality, I think it makes those sure fire guarantees all the more valuable. It makes them unique in an odd way.

Did you know zero people have come though our front gate, showed up to class, and was open to coaching for any substantial amount of time and not changed their lives? Zero.

Sure, just because this works doesn’t mean it’s easy. There are more fun things than exercise. Cake still tastes better than broccoli. Not for nothing, however, you’re looking at a slam dunk here. At least you know that if you’re relentless with attendance, seek to move better, and don’t eat like you’re trying to kill yourself, you’ve got a fitness coming your way that (unfortunately) makes you an outlier of super human capacity in today’s age.

Come get what you came for!


Logan Gelbrich


7/1/15 WOD

Complete 10 rounds for time of:
1 50′ Sled Push
2 Muscle Ups
3 DB Thrusters (AHAP)