Tomorrow we will join our friends at DogTown CrossFit for their annual fundraiser, Crush Cancer. This is the first year that we’ve participated, and it’s been an incredible success. I’d like to thank the following members of “The Nation” and our extended family for their generous support of the event:KRIS ABBONAL ANTHONY BELOTT SHANNA BELOTT NIKKI POUNDS DANIEL ESTES TRAVIS JOHNSTON DANA McREARY SUE McREARY DR. LINDSEY MATHEWS ANNE CARR NIKI MAREK TERRY SORSBY
As I am writing this, Crush Cancer 2012 has raised $103,015! Again, we’d like to thank all of you that are turning out for the event tomorrow to workout and/or support. This thing has been a raging success for no reason other than a bunch of winners like you went out and did it.
I’m proud to know you all — Thanks again!
3×3 Squat Clean (70% 1RM)
2 min Max Hollow Rocks
Run to the sand and back for time.