Clarity through the Fog

What is your mission today? How does that fit into your mission for this week? For this month? For this year? I am not speaking about goals, I am speaking

Thanksgiving in #FakeGym Fashion

**NO CLASS – THANKSGIVING HOLIDAY** Dear Nation: It’s this time of year that we get together with friends and family. Holiday parties, incredibly prepared meals, and company seem to be

FFOTB Crushes Cancer!

Tomorrow we will join our friends at DogTown CrossFit for their annual fundraiser, Crush Cancer. This is the first year that we’ve participated, and it’s been an incredible success. I’d