nation

-Saturday Class Cancelled for the Competition in Phoenix- What’s odd to me, as a coach and as an athlete, is the population of folks that are willing to take on …

Out on the bluff, we are typically the focus of many patrons attention.  Some have never  seen a female with a barbell over her head. Furthermore, some have never seen …

We’ve never been a bootcamp. We don’t yell or verbally “motivate” our students. Yet, it’s impossible to avoid the philosophy, the ruthless training, and the cut throat nature of performance that …

The other day I coached a class, a few of you were a part of it and might remember.  This class felt very different from most.  The mood was at …

Dear Nation- Wednesday was the most well attended day in the history of this beautiful “Nation” that we all love.  I can speak for Logan when I say that we …