4/22/19 - [VIDEO] Masekela Got What He Came For

In just a couple of minutes, you can feel the weight of Sal’s transformation at the Hold the Standard™ Summit. The summit hosts men and women with technical and adaptive insight into leadership and organizational dynamics.

The former face of the X Games has gone on to leading his own production company, playing host on E! News and National Geographic, and even as a music artist. Nonetheless, the multifaceted talent went all on during the latest Hold the Standard Summit in Venice Beach and came out with some new found insights and important responsibilities.

Hold the Standard™ Summit

Scottsdale – Sept. 7-8

Portugal – Sept. 21-22

Santa Fe, NM – Oct. 12-13

WATCH.

Logan Gelbrich

@functionalcoach

4/22/19 WOD

Make 3 attempts at the following for load:

3 Strict Press

3 Push Press

 

Complete for 3 rounds for quality:

500m Row

:60 Handstand Hold

-Rest as needed-

 

Then, complete for time:

21-15-9

Thrusters (105/75)

Burpees

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