What’s Your Out?

As human beings, we often find creative ways to let ourselves off the hook in the face of adversity. Sometimes it’s a conscious effort, and other times folks don’t even realize they are doing it. As a coach, I see this all the time. Rather than demean this practice and those guilty of it, I

FFOTB Presents: Reyna’s Fresh Organic Garden Meals

Being intentional about maintaining our health — body and mind– is an everyday task. Our food, water, vitamins, and supplements all come from somewhere, and we must be mindful of how it got there and who put it there. Having knowledge and being able to trace where your fuel comes from gives a peace of

FFOTB Endurance

Training for a 5K, triathlon, or marathon? Want to suck less wind during workouts? Or, do you just enjoy longer time domain sports? We are proud to announce the start of the FFOTB Endurance program. With that comes an announcement of a new coach. Like we’ve said in the past, we are a community-based fitness

FFOTB Crushes Cancer!

Tomorrow we will join our friends at DogTown CrossFit for their annual fundraiser, Crush Cancer. This is the first year that we’ve participated, and it’s been an incredible success. I’d like to thank the following members of “The Nation” and our extended family for their generous support of the event: KRIS ABBONAL ANTHONY BELOTT SHANNA

Control Freak?

Ah, control. Everybody wants it, don’t they? Can you blame them? I think we can all relate to the desire to have some control. Heck, much of this rat race is full of variables and unknowns that can make the most sane of us falter. Well, let me in on a little secret.. You can