Cuing = Love

There’s an old adage in the sports world that goes something like, “You know you’re in trouble when they stop yelling at you.” The  phrase is true and turns the feeling of reprimand on its head. The idea, then, is that being scolded, verbally motivated, or whatever you’d like to call it is a sign

VIDEO: “A New Man”

Everyone has a story worth telling. At least, I think so. Every person who has stepped foot in class brings with them a unique past. We all have different reasons for being here, and that is part of the magic of what happens when this group takes a step forward in physical and mental fitness.

But wait, there’s more!

I have a vision for this community. Believe it or not, I had this vision before there even was a community, let alone “The Nation.” The vision was to create a fitness school with its own grounds that embodies a lifestyle of performance training for anyone and everyone seeking physical and mental excellence. We have

“Run Fast Jump High Shoes”

I remember when I was a kid I thought that all you had to have to be an awesome athlete, or capable of anything, was a pair of “Run Fast Jump High Shoes.”  One thing that is present when you’re a kid, and has a funny way of diminishing over the years is the ability

A Salute to America’s Heroes

I think Memorial Day is important. I also think it’s important for us as a nation to figure out how to embrace our troops with politics aside. Growing up in Santa Monica, I was like many kids. I was infatuated with guns, good guys & bad guys, and the action of military comand. Many games