Don’t Play with Your Food

*The Route 56 Challenge: Day 17* There is growing concern in the news media and social circles about our food supply, especially the role that major corporations like Monsanto  have in the industry. I am no activist, nor do I have an anti-corporate agenda. I do, however, believe in the sanctity of food. This is

Your Name: For the world to see

*The Route 56 Challenge: Day 16* Much like how your efforts are recorded on the whiteboard each day in class, there is an accountability piece to the full disclosure of the scoreboard for The Route 56 Challenge. Having your name listed next to a score that you’re responsible for creates a sense of ownership. Below

Sunday Funday

*The Route 56 Challenge: Day 15* Sunday is an iconic day of relaxation. For some, Sunday is a day to cherish a day without a to-do list. For others, it’s much about football and friends. So since we are particularly biased to active, healthy living, I often wonder what Sunday traditions you all have. I

Outside the Fitness Bubble

*The Route 56 Challenge: Day 14* As I write this, I’m between an atrocious round of golf and a dinner with 30+ gentleman I’d die for. It’s alumni weekend for the University of San Diego Baseball program. It’s an amazing time of shared stories and laughter. The unavoidable topics of discussion outside our time in

FREE Goal Setting Night @ lululemon

*The Route 56 Challenge: Day 13* Just this past Wednesday, I completed my lululemon Ambassador “Goal Set.” As an athlete, I always valued the process and execution of deliberate goal setting. The short story is.. if you want to do something amazing, you’re first stop should be to set some goals and create a vision.