1/28/16 - [VIDEO] DEUCE Lifestyle: Laurel Gord

Our prized possession is our people. One of our pride points with our General Physical Preparedness (GPP) program is that it’s for everyone. Both the most fit athletes in the world and regular people like you and I can enjoy the benefits of what we’re about here, and they do.

If you’ve ever been around Laurel you’ll know that her attitude fills the room. Not even the featured video above can fully grasp her infectious spirit. We invite you to take a look at how fitness has captivated her life through the lens of DEUCE Media. Thanks for watching!

 

Logan Gelbrich

@functionalcoach

1/28/16 WOD

Complete the following for time:

20 Deadlifts (275/185)

400m Run

20 KB Swings (70/53)

400m Run

20 SandBag Front Squats

400m Run

20 DB Thrusters (60/40)