6/17/14 - Skill Session: The Muscle Up

Is there a more coveted movement than the pesky muscle up? This high skill movement is a source of both pride and frustration for many athletes. If the muscle up is a movement of interest for you, I’ll be putting on a muscle up workshop with the hopes of providing an environment for dedicated practice and attention.

The muscle up workshop will take place Tuesday July 15th at 7:30 PM. All athletes are invited. For DEUCE Gym members, the workshop will cost $15, while $30 gets non-members in. There are no fitness requirements to attend.

I hope to see you then!

 

Logan Gelbrich

@functionalcoach

 

 

6/17/14 WOD

Spend 15 min on Rope Climbs

5-5-5-5-5
Romanian Deadlift

AMRAP 6
1,2,3,4…
KB Snatches (53/35)
Toes to Bar