Your Skills Don’t Need You to Try Harder
Rarely is the problem that you’re not trying hard enough. Surely, that barbell you’re trying to lift is getting your best “try.” You see skill isn’t about trying hard. That’s …
skill
An Interest in Movement
I’ve got something I know you’ll be interested in. In fact, I know you’re interested in it. It’s looking, feeling, and performing better. We talked about it in your “Intro …
Express Potential with Skill
Skill is the bridge between capacity and potential. It’s is the expression of what’s possible. Lacking interest in skill is like super charging your Camero without knowing how to drive …
Warm Up Push Ups: By the Numbers
If you just trained twice a week in July, you would have done two hundred push ups before you even begin to count a single one in training. That’s just …
Muscle Up Workshop TONIGHT!
Tonight is the night. We are opening our doors for a muscle up workshop from 7:30 PM to 8:30 PM tonight. The event will progress through the kipping ring muscle …