The True Efficacy Scales Up

When it comes to training methodologies, almost anything can be scaled down. Anyone can throw less punches in Tae Bo or dance less dramatically in Zumba in that same way

Skill Session: The Muscle Up

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Is there a more coveted movement than the pesky muscle up? This high skill movement is a source of both pride and frustration for many athletes. If the muscle up is

Taunting 2014

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We. Are. Back. And, we’re hungry! I started to think about the energy around the gym coming off the holiday break and this video of Jon North teaching his dynamic