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On the night of October 15, 2005, the USC Trojans were playing on the road at Notre Dame. As one of the biggest rivalries in college football, the Trojans and …

When it comes to training methodologies, almost anything can be scaled down. Anyone can throw less punches in Tae Bo or dance less dramatically in Zumba in that same way …

Is there a more coveted movement than the pesky muscle up? This high skill movement is a source of both pride and frustration for many athletes. If the muscle up is …

Every step on the first half of a run is one step further away from your destination. Your mind can’t un-know this. Personally, I find that on long runs, the …

We. Are. Back. And, we’re hungry! I started to think about the energy around the gym coming off the holiday break and this video of Jon North teaching his dynamic …