ONLINE STORE: End Quad Dominance Tees

July 30, 2015 | By

We’re excited to announce new tees for both men and women. The satire benefit tees are for a great “cause” that affects people all over the world. Screen Shot 2015-07-29 at 11.38.57 AM

Did you know millions of Americans have underdeveloped and even dysfunctional posterior chains? These quad dominant stricken folks need your help!

There’s sizes for all shapes of athletes in men and women’s styles. Both are Alternative apparel and cost $25.

Can’t visit the DEUCE Gym Pro Shop in person? Shop at store.deucegym.com.

 

Logan Gelbrich

@functionalcoach

 

 

7/30/15 WOD

Find a heavy clean and jerk…

 

 

Then, AMRAP 3
8 Sledgehammer Strikes
8 Box Jumps (24/20)

-Rest 1 min-

AMRAP 3
8 Plate Ground to Overhead (45/25)
8 Squats

-Rest 1 min-

AMRAP 3
8 KB Swings (53/35)
8 Burpees

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.