6/3/15 - Here’s Water. Drink!

If you’ve ever feared uncertainty, consider that your best effort has, currently is, and always will be enough. In fact, you’re best effort is probably undefeated. Without a crystal ball, it’s easy to wonder what will come of your work life, relationships, financial situation, or any other pressing concern. Yet, when you really got down to business with your best effort, I’d be things historically worked out pretty good.

The trouble is this solution is equal parts simple and easier said that done. You know where the water is. Now, drink!


Logan Gelbrich



6/3/15 WOD

Pause Front Squat


E: 4 Box Jumps [AHAP]
O: 1 Snatch