3/5/15 - FREE Community Workout Saturday

Scream it from the mountain tops. You all have an opportunity to train at DEUCE Gym this Saturday at 9AM for FREE!

Every first Saturday of the month is a FREE community workout, so mark your calendars. We have a ton of fun and the house is usually packed. Whether you’re a student here or not, you’re welcome to join us. Also, every FREE community workout is fully scalable, no matter what you fitness level is.

See you Saturday!

 

Logan Gelbrich

@functionalcoach

3/5/15 WOD

10×2 Strict Presses

AMRAP 12
6 Strict Pull Ups
12 Alternating DB Snatches (50/30)
1 50′ Sled Push