1/31/19 - FREE Community Workout Saturday

This Saturday has your name on it. Like every first Saturday of the month, we have a FREE Community Workout that is open to the public. The all-levels class begins at 9AM.

If you know someone who has expressed interest in the gym, this Saturday is a fun introduction. If you’ve trained the same number of classes each week with us, it’s also a great way to see what an extra day would feel like.

Come one. Come all.

 

Logan Gelbrich

@functionalcoach

1/31/19 WOD

Complete the following for reps:
Max HSPU

Then, complete the following for reps:
AMRAP 20
10 Power Snatches (95/65)
10 Toes-to-Bar

400m Run