3/29/17 - FREE Community Workout Saturday

This is not an April Fools joke, people. Fitness is FREE this Saturday! Every first Saturday of the month we play host to a FREE Community Workout, and you’re invited!

Both members and non-members are invited to a FREE fitness class this Saturday at 9AM. All fitness levels are welcome. Come ready to have some fun and sweat a little.

Spread the word!

 

Logan Gelbrich

@functionalcoach

3/29/17 WOD

2-2-2-2-2-2-2

Overhead Squat

 

Then, complete 4 rounds for time of:

10 Overhead Squats (135/95)

50’ DB Overhead Carry (AHAP)

10 Burpees-to-Plate

50’ DB Overhead Carry