6/18/19 - DEUCE Cocktail Night at Roosterfish

All are welcome to enjoy some social time with the extended DEUCE family Thursday June 27th starting at 7pm. This social event will take place at the legendary, DEUCE community owned, Roosterfish Bar, on Abbot Kinney here in Venice. Your fellow student and owner, Mario, will be bringing FREE pizzas over from his other establishment, South End, for your enjoyment.

This event is open to the public so bring a friend or two.

RSVP here!

Logan Gelbrich

@functionalcoach

6/18/19 WOD

Build to a heavy set of 8 Front Squats…

 

Then, complete the following for time:

9 Deadlifts (275/175)

90 Double Unders

 

-Rest 2 minutes-

 

6 Deadlifts (315/205)

60 Double Unders

 

-Rest 2 minutes-

 

3 Deadlifts (365/225)

30 Double Unders