10/29/19 - Fall Apparel Launch Saturday

We’ve got an entire surprise capsule of new apparel pieces to unveil and you’re invited. It’s all going down this Saturday after dark. 

Join us for a casual get together in the gym for the unveiling of the Fall Line and mingling with fellow DEUCE family. Not to mention, our very own Mario Vollera, owner of South End & Roosterfish, will be bringing his authentic Italian pizzas for nibbles. 

Make it Facebook official here. We’ll see you Saturday!

 

Logan Gelbrich  

@functionalcoach

10/29/19 WOD

Complete 3 rounds for reps of:

:60 Max Keg Loads (BW)

-Rest 3:00 minutes-

 

Then, complete 4 rounds for quality of:

10 Bar Dips

10 Pendlay Rows

 

Then, EMOM 10

Minute 1: 100′ Keg Carry (AHAP)

Minute 2: 50 Double Unders