ffotb

The Latin phrase “Res Firma Mitescre Mescit” translates to “a firm resolve does not know how to weaken.” Other, more literal, translations describe the phrase as “once you’ve got it …

Given its (relative) simplicity, one could argue that the push up is the most botched movement in strength and conditioning. OK, maybe as a whole other movements are performed more …

How do you digest information best? Are you a visual learner, or does it take doing things to understand them? There’s also a certain population of folks that have great …

Four years ago I was a financial advisor, which is the creative and misleading name for a guy trying to sell you life insurance.  Could there be a harder thing …

There’s undeniable power in numbers. That’s why FFOTB’s newest challenge is taking on a format that much the fitness world hasn’t seen in a challenge before. For 6 weeks, you …