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As a reminder, class will be cancelled Friday and Saturday as coaches, Danny and Logan, compete in the Reebok CrossFit Games: SoCal Regional. The event begins Friday morning and ends …

Dear Motivation, I must say it is a joy having you around! The family, and even all my friends, cherish your presence and it seems like everything is better when …

Sounds dark doesn’t it? I apologize. This will be positive if you hear me out. In the fitness business, I see lots of different faces. The faces change, but the …

My work got me thinking about a unique way of looking at ourselves. This past year I’ve started two brands, Functional Fitness on the Bluffs and ORIGINAL Nutritionals. When starting …

Whether you can talk at length about the intricacies of metabolic pathways or not, you can understand that not all activities feels the same. In training, for example, being tired …