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You want to know what’s absolutely crazy? Yesterday’s blog was read by nearly 400 unique individuals from 11 countries. Class attendance in the same day was less than 2% of …

Take your shoe off. Yes, I’m serious. Where ever you are, take one shoe off. I want you to stand normally with one foot exposed. Now, I want you to …

“Stay in school.” You heard it from your parents, and that annoying family friend that loved any chance to “know it all.” The cliche statement served a very specific purpose, …

There’s no door to get in, or even one to slam as you leave. There won’t be “that guy” with his headphones on creeping everybody out in the corner. There’s …

Not realizing that us coaches don’t participate in class while we coach, a woman interested in our program recently lauded another fitness program she took part in because the trainer …