ffotb

I am 30 years old and I’m not claiming to know a lot, but I do know a few things.  I know that I fail all the time, even with …

Founder of Poliquin Performance, Charles Poliquin is one of the world’s premier strength coaches. In a recent article he did the squat some justice. The squat is critical piece in …

Yesterday I was thinking about food (shocker), and I began to think about common associations our society has with nutrition. It began when I saw a tweet from Bob Harper, …

Do you ever feel like this place is in the business of fixing people? If so, that’s either my fault for giving you that perspective or you’re fault for assuming. …

We’ve got to believe in something. Where do you draw the line in the sand?  I’m not saying you need to pray at the FFOTB altar just because I do, …